Healthy Breakfast Foods
Many say breakfast is the most important meal of the day because is breaks the fast of our nights sleep. Another benefits is because it is the start to our day. If you eat a good healthy breakfast you won’t be hungry all day long snacking on random foods that most time are unhealthy if you know anything about snacking. Some breakfast choices can stay in your stomach longer and make you feel more full which can help you with eating less. Sadly, a lot of us overlook breakfast because we “dont have time”. If you typically skip breakfast, here’s some ideas that can help you start your day right, keeping your hunger under control in addition to enhancing your your energy for the day.
Breakfast oatmeal makes a great breakfast. It’s easy to make as you just mix it with hot water. Oatmeal is really a great warm meal which has many filling dietary fiber to prevent you from filling hungry later in the morning. Just make sure you read the back of the oatmeal as some are highly sweetened with sugars and flavoring which add considerable calories. Children often like the range of flavors that is included in instant oatmeal. Quaker has a good mix that doesn’t have all the unnecessary calories. The evening prior to, assemble a mixture of fruits like blueberries or strawberries which can be put on top for flavor and more nutrients.
We all love our fruit smoothies, but just like oatmeal get one lower in sugar. You’ll need to mix the ingredients each morning, but you can get it prepared the night before. Slice the fresh fruit and put it into a plastic container. As an alternative to frozen yogurt each morning, use a cupful of basic natural yogurt. Add ice, just a little drinking water then blend. Don’t forget, depending on your budget, there is the likes of Jamba juice or other outlets where you can buy smoothies for 3 or 4 dollars.
One of my favorites is combining a health bar, such as Cliff Bar or Power Bar, with a piece of fruit. Always look at the nutrition facts of so called health bars as many are high in calories and fat. I pick these two because they are relatively low in calories and are very good. Combine it with a piece of fruit and you will fill yourself up and have the energy to start your day. Most healthy food bars contain oatmeal, which we mentioned the benefits above.
Another idea is low fat yogurt with granola and fresh fruit. Several folks prefer to eat low fat yogurt, but yogurt itself will not prevent you from becoming hungry soon after eating. By adding some granola and some strawberries slices to it will help satisfy your hunger for longer. This is really a great breakfast concept when you are in a hurry. Granola is similar to oatmeal in its nutrient properties. You can buy big tubs of yogurt and bags of granola. Cut up so fruit and you are good.
These are some of the healthies breakfast food idea there are. They are quick and easy and don’t cost tons of money. Go for these vs fast food or tons of cereal as the calories and fat in many of these options will kill your health and diet goals.
