Try to consume no more than 1 teaspoon (6 grams) of table salt a day. That equals 2.4 grams of sodium a day. Studies show that persons with an increased risk of developing high blood pressure can help control the condition by further reducing table salt 2/3 teaspoon a day. That equals 1.5 grams of sodium a day. Both totals include all salt consumed -— that used in prepared foods and and at the table.

Heart disease could affect everyone, but you can take steps to reduce the chance of developing the disease by preventing or controlling risk factors: smoking, high blood cholesterol, high blood pressure, physical inactivity, overweight/obesity, and diabetes. Start immediately to improve your health profile! Here are the steps:

1. Follow a heart healthy diet to prevent or control high blood cholesterol, high blood pressure, overweight, and diabetes.
2. Maintain a healthy weight - choose a lifestyle that combines regular physical activity with sensible eating.
3. Reduce high blood cholesterol - get your cholesterol level checked once every 5 years.
4. Lower high blood pressure. Check your blood pressure regularly.
5. Stop smoking. Keep trying if you cannot quit the first time.
6. Prevent or manage diabetes: see all the steps above.
7. Be physically active. Do at least thirty minutes of a daily physical activity: jogging, brisk walking, …